Please note that this post was first published in February 2, 2015, and some of the details, links and offers may no longer be active.
Wholly Human legend “Kingy” shows us a super healthy version of his Miso soup creation.
Howdy Fellow Food Frothers!!
I’ve got a real gem for you today in the way of convenience, taste and epic goodness.
Miso is a traditional Japanese fermented food, but its no surprise that this awesome tucker has been growing in popularity all over the world.
I love miso for its unique ability to add a heartiness to almost any meal, this combined with its impressive dick-load of nutrients makes for a killer dish.
Being a fermented food, miso is super good for your guts. This is awesome because soy products can be sometimes hard to digest and the fermentation process assists with this awesomely.
It contains all the essential amino acids making it a complete protein.
Start to finish this dish will take you under 10 minutes to make.
This soup serves as the perfect vehicle to get a good serving of veggies straight into ya.
See the full recipe below the video.
Ingredients – Serves 2
Approximately 500ml of water
2 big tablespoons of organic miso paste.
1 serve of cooked organic buckwheat/soba noodles
Small knob of ginger – grated or mashed up.
¼ long mild chilli finely sliced
¼ bunch of coriander
Finely sliced shallots
¼ cup of Silken tofu or firm tofu
¼ cup of mixed grated carrot and zucchini
6 finely sliced snow peas
2 button mushrooms
Bring a pot of water to the boil and add the soba noodles – check packet instructions, they normally only take 4 minutes.
Bring another pot water (the 500ml) to the boil, Place all the other ingredients in the saucepan; the grated carrot and zucchini, finely diced tofu, snow peas, shallots, chilly, ginger, coriander, place the lid and bring back the the boil for just one minute.
Take off the heat, add the miso paste and whisk.
Put a little extra chilly, coriander and shallots on top to jazz it up, and you’re good to go, a super healthy dinner or lunch OR breakfast in less than 10 minutes!
Create an awesome day and I’ll see ya next time!
For more awesomeness from Kingy “Wholly Human” Jump on his websiteHERE where you can subscribe and get all the good oil delivered straight to your inbox…he is also an active fella on the social media channels facebook page here or follow on instagram at @wholly_human
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